I think it is very important for us to reach out... the times that I did i felt that the words some people shared with me really helped, people who couldn't really know what i was going through. But their words of encouragement and hope got me through my dark times.
These encouraging words were:
1. "Honestly, nothing is as urgent as it feels ..." so this urgent feeling of helplessness and wanting to end it all, it's not as urgent. take your time, take a deep breathe and pause for a moment.
2."Now that you're here, don't stop ..." now that you have managed to pause for a moment and choose to stay, don't stop choosing that. you've gotten this far and you can go even further accomplish many great things, just take it one step at a time. One moment at a time.
These words comforted me and I hope it also comforts you in times of need ... These words if you think deeply , are indeed true and I hope no matter how hard the day feels, you can get walk through and keep going... Now that you're here <3