Hey there, friend.
A quote that always sticks with me - as well said by Anne Lamott - 'almost everything will work again if you unplug it for a few minutes, including you'.
We are all human, navigating the same everchanging world. Take time to enjoy the little moments of peace that the day has to offer, and the uniqueness that YOU bring the world. The past has gone, the future has not yet arrived, therefore, we only have the present moment. So ask yourself, what are the problems of today that I can resolve? And take it one step at a time.